Yes - RTT is just as effective online as it is in person. The therapeutic process happens through focused attention and the subconscious mind, not through physical presence. All you need is a quiet space, a stable internet connection, and the willingness to engage fully in the session.

A session is deeply relaxing and insightful. You remain aware and in control at all times, while feeling calm, focused, and safe. Many clients describe the experience as gentle, emotional, and empowering - often gaining clarity and emotional relief during the session itself.

The intake call is an essential part of the RTT process. It allows us to explore your background, your goals, and the challenges you want to work on. This conversation helps me tailor the session specifically to you and ensures that we focus on what truly matters.

No special preparation is required. You will receive simple guidance before your session, including how to set up your space and what to expect. The most important thing is to come with an open mind and the intention to create change.

The different RTT options vary in structure and level of support. They may include variations in session length, follow-up calls, personalised recordings, or additional integration support. Each option is designed to meet different needs.