Many people feel curious about hypnosis - and at the same time unsure. Movies and stage shows have shaped an image that has little to do with modern hypnotherapy. In this article, we’ll look at the three most common myths about hypnosis and explain what hypnosis actually is - from a therapeutic perspective. Myth 1: You Lose Control Under Hypnosis One of the biggest fears people have is the idea of “being gone.” In truth, hypnosis is a natural mental state , similar to deep m

Many clients expect to “wake up” after an RTT session and feel like a completely different person - free from all problems, a new life, a new mindset. The truth is: this is rarely how change actually happens. It’s important to remember that hypnosis is a natural, meditative state . You are not unconscious or “gone” - you are in a deeply relaxed, focused state, similar to meditation or deep relaxation. After a session, many people feel calm, lighter, relieved or more hopeful -

Who doesn’t know this phrase? Starting tomorrow, everything will be better. Tomorrow I’ll eat healthy - no junk food, no sweets, only balanced meals and of course: workouts. Preferably over the top - from 0 % straight to 150 %. Because if I do it, I’ll do it right. Because: I want to fit into my wedding dress. I want to finally look “good” at the beach. I want to feel more attractive. I want to lose weight. I want a better life. (Because surely, with the “perfect” body, every

When I first heard the words Soul-Searching , I didn’t think of it as a business name. It was just a conversation - a walk with a friend who, after hearing me struggle to find the right name, suddenly said, “What about Soul-Searching ?”. According to Google, soul-searching means “the act of deep and serious thought to discover your true feelings or purpose in life.” And the moment I read that, something inside me whispered, “ This is it. ” For me, soul-searching is not a

Have you ever felt like you were stuck in a loop, living life on autopilot, or carrying a weight you couldn’t shake off? That was me for...