3 Myths About Hypnosis: What It Really Is (and What It Isn’t)

Many people feel curious about hypnosis - and at the same time unsure.

Movies and stage shows have shaped an image that has little to do with modern hypnotherapy. In this article, we’ll look at the three most common myths about hypnosis and explain what hypnosis actually is - from a therapeutic perspective.

Myth 1: You Lose Control Under Hypnosis

One of the biggest fears people have is the idea of “being gone.” In truth, hypnosis is a natural mental state, similar to deep meditation or daydreaming.

You remain aware, present, and able to communicate at all times. You are not asleep - you are focused. Hypnosis is not a loss of control. It’s enhanced self-awareness.

Myth 2: Hypnosis Can Make You Do Things Against Your Will

Your subconscious mind is not passive. It constantly filters information and protects you. During hypnosis, you only accept suggestions that align with your values, beliefs, and goals. Anything else is automatically rejected.

Myth 3: Hypnosis Only Works on Certain People

Many people believe they are “too analytical” or “too in control.” In reality, focus and imagination - not belief - are key. People who are reflective, emotionally aware, and able to concentrate often respond exceptionally well.

What Hypnosis Really Is

Hypnosis is a scientifically studied state of focused attention where the subconscious mind becomes more accessible.

This allows work on:

• emotional patterns

• limiting beliefs

• anxiety and fear responses

• self-worth and confidence

  
  

Change happens not through force, but through understanding and reprogramming at a deeper level.

Conclusion

Hypnosis isn’t magic. But it can feel transformative when emotional weight finally lifts. If you’re curious whether hypnotherapy or RTT could support your journey, I invite you to book a free Discovery Call and explore it safely.